What we're about

Insight Astoria

https://insightastoria.com

The practice of mindfulness is moment-to-moment awareness, noticing and focusing on everyday experience. We tap into the wisdom of body and mind, adding a dimension of deep wisdom to ordinary experience. This transforms our everyday lives into an extraordinary experience of living in the now.

Practice sessions are led by MBSR & Mindfulness teacher Dr.Bernice Moore, who has over 40 years experience in Theravada, Zen, and Dzochen Buddhism and 20 years with the Diamond Approach.

Past events (60)

Self Compassion and Loving Kindness

Needs a location

Dependent Co-Arising

Online event

Dependent Co-Arising

Online event

Self Compassion and Loving Kindness

Online event

Photos (14)