What we're about

Special Event of 2022 - The magical tour of Ireland is back this July. Click here to find out more.

Hello there!

Welcome to Sahaja Yoga Meditation, where experienced volunteers run all classes at no charge. We usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats and special clothing.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. Our inner feminine, motherly energy automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is pretty effortless and spontaneous.
The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga. Check our website for more free classes throughout Ireland.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honoured technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centred and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a worldwide movement for peace and self-awakening.
All the meetings and classes are free of charge. Each week we go through simple meditation techniques, often with guided meditations, to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained. In essence, to be in the present without mental activities or thoughts about the past or the future. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

Our website: www.freemeditation.ie
Facebook: https://www.facebook.com/Sahaja-Yoga-Athlone-103517718917144/

If you are in London, visit our London website for more info about weekly
meetings: www.sahajayogalondon.co.uk
Join us on Facebook and Twitter

Upcoming events (4+)

Free Meditation & Yoga Athlone - Just show up, we start at 7:00 pm Friday

Hello there! -

We'd like to welcome you back to our Free weekly face-to-face meetings , which take place at the:

MONKSLAND COMMUNITY CENTER, OLD TUAM ROAD, MONKSLAND,
ATHLONE, on Friday evenings from 7:00 pm until 8.00 pm.

With Sahajayoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.
It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you
manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy.

Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.

Additionally, we also run free ONLINE GUIDED MEDITATION on Tuesday from 7 to 8 pm. To Join Zoom Meeting, Please click below link
(Recurring meeting)
https://us02web.zoom.us/j/74098432319?pwd=eEdVK1d4cWc5ckpVSCt4ZURUdUl3UT09
Meeting ID:[masked]
Passcode: R0nJ1s

Also, a separate Facebook live meditation from Wednesdays from 7:30pm: http://wednesday.freemeditation.ie/
Facebook Group: "Meditation Online Ireland" for about 30 minutes
On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
https://www.facebook.com/groups/MeditationOnlineIreland

Other nights from 7pm: http://online-uk.freemeditation.ie

Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)
Also available: http://www.wemeditate.co/live
Our website: www.freemeditation.ie
We have a web site in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk

Join us on Facebook
(https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)
(https://www.facebook.com/Sahaja-Yoga-Athlone-103517718917144/)

Free Meditation & Yoga Athlone - Just show up, we start at 7:00 pm Friday

Hello there! -

We'd like to welcome you back to our Free weekly face-to-face meetings , which take place at the:

MONKSLAND COMMUNITY CENTER, OLD TUAM ROAD, MONKSLAND,
ATHLONE, on Friday evenings from 7:00 pm until 8.00 pm.

With Sahajayoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.
It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you
manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy.

Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.

Additionally, we also run free ONLINE GUIDED MEDITATION on Tuesday from 7 to 8 pm. To Join Zoom Meeting, Please click below link
(Recurring meeting)
https://us02web.zoom.us/j/74098432319?pwd=eEdVK1d4cWc5ckpVSCt4ZURUdUl3UT09
Meeting ID:[masked]
Passcode: R0nJ1s

Also, a separate Facebook live meditation from Wednesdays from 7:30pm: http://wednesday.freemeditation.ie/
Facebook Group: "Meditation Online Ireland" for about 30 minutes
On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
https://www.facebook.com/groups/MeditationOnlineIreland

Other nights from 7pm: http://online-uk.freemeditation.ie

Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)
Also available: http://www.wemeditate.co/live
Our website: www.freemeditation.ie
We have a web site in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk

Join us on Facebook
(https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)
(https://www.facebook.com/Sahaja-Yoga-Athlone-103517718917144/)

Free Meditation & Yoga Athlone - Just show up, we start at 7:00 pm Friday

Hello there! -

We'd like to welcome you back to our Free weekly face-to-face meetings , which take place at the:

MONKSLAND COMMUNITY CENTER, OLD TUAM ROAD, MONKSLAND,
ATHLONE, on Friday evenings from 7:00 pm until 8.00 pm.

With Sahajayoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.
It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you
manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy.

Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.

Additionally, we also run free ONLINE GUIDED MEDITATION on Tuesday from 7 to 8 pm. To Join Zoom Meeting, Please click below link
(Recurring meeting)
https://us02web.zoom.us/j/74098432319?pwd=eEdVK1d4cWc5ckpVSCt4ZURUdUl3UT09
Meeting ID:[masked]
Passcode: R0nJ1s

Also, a separate Facebook live meditation from Wednesdays from 7:30pm: http://wednesday.freemeditation.ie/
Facebook Group: "Meditation Online Ireland" for about 30 minutes
On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
https://www.facebook.com/groups/MeditationOnlineIreland

Other nights from 7pm: http://online-uk.freemeditation.ie

Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)
Also available: http://www.wemeditate.co/live
Our website: www.freemeditation.ie
We have a web site in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk

Join us on Facebook
(https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)
(https://www.facebook.com/Sahaja-Yoga-Athlone-103517718917144/)

Free Meditation & Yoga Athlone - Just show up, we start at 7:00 pm Friday

Hello there! -

We'd like to welcome you back to our Free weekly face-to-face meetings , which take place at the:

MONKSLAND COMMUNITY CENTER, OLD TUAM ROAD, MONKSLAND,
ATHLONE, on Friday evenings from 7:00 pm until 8.00 pm.

With Sahajayoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.
It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you
manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy.

Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.

Additionally, we also run free ONLINE GUIDED MEDITATION on Tuesday from 7 to 8 pm. To Join Zoom Meeting, Please click below link
(Recurring meeting)
https://us02web.zoom.us/j/74098432319?pwd=eEdVK1d4cWc5ckpVSCt4ZURUdUl3UT09
Meeting ID:[masked]
Passcode: R0nJ1s

Also, a separate Facebook live meditation from Wednesdays from 7:30pm: http://wednesday.freemeditation.ie/
Facebook Group: "Meditation Online Ireland" for about 30 minutes
On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
https://www.facebook.com/groups/MeditationOnlineIreland

Other nights from 7pm: http://online-uk.freemeditation.ie

Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)
Also available: http://www.wemeditate.co/live
Our website: www.freemeditation.ie
We have a web site in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk

Join us on Facebook
(https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)
(https://www.facebook.com/Sahaja-Yoga-Athlone-103517718917144/)

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