"This is a group for anyone interested in learning self-defense while gaining the added benefit of getting in Great shape! Science has proven that along with the physical benefit of self-defense training there is a direct correlation between learning self-defense and gaining independence, self-reliance, and self-confidence. All skill and fitness levels are welcome. Come hydrated, ready to work hard and have a good time in a great environment. Don't wait... LIVE Fearless! LIVE Fit!"