What we're about

"This is a group for anyone interested in learning self-defense while gaining the added benefit of getting in Great shape! Science has proven that along with the physical benefit of self-defense training there is a direct correlation between learning self-defense and gaining independence, self-reliance, and self-confidence. All skill and fitness levels are welcome. Come hydrated, ready to work hard and have a good time in a great environment. Don't wait... LIVE Fearless! LIVE Fit!"

Upcoming events (5+)

Let's meetup for a fun, interactive, & challenging selfdefense and fitness class

Learn How To Protect Yourself and get in Great shape while doing it! Lose Weight, Tone Muscles, Increase Core Strength, and Improve overall Fitness. Learn Situational Awareness, Physical Striking Techniques and Applications, Evasion & Avoidance Techniques. We offer a practical and adaptable system that can be taught anywhere and at anytime. All of our classes are one of a kind and will empower anyone to achieve their goals and transform their life. If you want to get in shape while acquiring skills that enhance every area of your life, then Strike First Fitness is for you. Don't wait... LIVE fearless! LIVE fit! This class is for all fitness levels and ages 13 and up.

Let's meetup for a fun, interactive, & challenging selfdefense and fitness class

Learn How To Protect Yourself and get in Great shape while doing it! Lose Weight, Tone Muscles, Increase Core Strength, and Improve overall Fitness. Learn Situational Awareness, Physical Striking Techniques and Applications, Evasion & Avoidance Techniques. We offer a practical and adaptable system that can be taught anywhere and at anytime. All of our classes are one of a kind and will empower anyone to achieve their goals and transform their life. If you want to get in shape while acquiring skills that enhance every area of your life, then Strike First Fitness is for you. Don't wait... LIVE fearless! LIVE fit! This class is for all fitness levels and ages 13 and up.

Let's meetup for a fun, interactive, & challenging selfdefense and fitness class

Learn How To Protect Yourself and get in Great shape while doing it! Lose Weight, Tone Muscles, Increase Core Strength, and Improve overall Fitness. Learn Situational Awareness, Physical Striking Techniques and Applications, Evasion & Avoidance Techniques. We offer a practical and adaptable system that can be taught anywhere and at anytime. All of our classes are one of a kind and will empower anyone to achieve their goals and transform their life. If you want to get in shape while acquiring skills that enhance every area of your life, then Strike First Fitness is for you. Don't wait... LIVE fearless! LIVE fit! This class is for all fitness levels and ages 13 and up.

Let's meetup for a fun, interactive, & challenging selfdefense and fitness class

Learn How To Protect Yourself and get in Great shape while doing it! Lose Weight, Tone Muscles, Increase Core Strength, and Improve overall Fitness. Learn Situational Awareness, Physical Striking Techniques and Applications, Evasion & Avoidance Techniques. We offer a practical and adaptable system that can be taught anywhere and at anytime. All of our classes are one of a kind and will empower anyone to achieve their goals and transform their life. If you want to get in shape while acquiring skills that enhance every area of your life, then Strike First Fitness is for you. Don't wait... LIVE fearless! LIVE fit! This class is for all fitness levels and ages 13 and up.

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