What we're about

Women who are looking for all things health, fitness and wellness! We are here to help you live your happiest, healthiest lives; Mind, Body and Spirit!

Upcoming events (1)

Groove and Tone *Dance Class*!

Core Dance Studio


Oooo weee! It's time to GROOVE and TONE!! This is one of my favorite classes to teach because it doesn't "feel" like exercise! We have such a good time! Bringing women together to get fit healthy and have fun is a deep passion of mine. This class is for all fitness levels. It's cardio dance routines plus weighted exercises set to hip hop and R&B music. We sweat, laugh, burn calories and GROOVE! We believe in getting fit Mind, Body and Spirit and taking care of our bodies is one of the ways. This class is very popular and spaces will sell quickly! Only $15. *NO TICKETS SOLD AT THE DOOR* Register here: https://squareup.com/store/coach-najwa

Past events (3)


566 Fayetteville Rd SE

Photos (7)