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Introduction to simple but profound mindful movement practices. Therapeutic, creative, relational, meditative, - practices for all. No experience needed.
Increase connection, creativity, mindfulness, insight.
Explore through movement pathways ways to connect and integrate your life experience. May include drawing, writing, meditation, play, connection, expression in exchange with others. You will be safely guided and supported by experienced dance movement therapy practitioner. Psychotherapeutic, creative, relational, meditative practice for all. Warmly,

Anne Frances Hurst Registered Arts/Movement Therapist. MAAT(clin), MHSc, R.N

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