The Sing Ong Tai Chi meetup in Ponsonby is for anyone who is interested in the flowing and sophisticated martial art of Tai Chi Chuan. If you have a history of chronic injury, are looking for an alternative form of exercise, or are simply intrigued in what Tai Chi Chuan is all about, then you're welcome to come along.
Tai Chi Chuan is well known for being good for your health; its soft and precise movements promote joint and muscle health, and can help improve posture. It is also an excellent way to encourage mindfulness, relaxation and general wellbeing. What is often overlooked is that Tai Chi is a potent martial art in its own right. It offers a safe and non-aggressive alternative for self-defence, utilising skill and accuracy to overcome brute-force and aggression with no risk of injury from training.