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Meditation in Motion
Hi there, A very Warm Welcome Authentic Movement Meditation Is a contemplative therapeutic practice, that releases tension and cultivates embodied awakening, grounding, creativity, spiritual growth, mindfulness and a deep sense of being nourished. We move, draw, write, share/ witness in an integrative process in a safe therapeutic container. Simple and profound, a nourishing practice to replenish body, mind, spirit Saturdays: 330-6pm St Columba Hall, 92 Surrey Cres, Grey Lynn. $15 Ph[masked] Email - [masked] Anne Frances Hurst, Dance/Movement Therapist, AThR, MHSc - Expressive Therapies. R.N

St Columba Church Hall

Surrey Crescent, Grey Lynn · Auckland

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What we're about

Hi there,

A very Warm Welcome to Mindful Dance/Movement Meet Ups!

These movement events have a conscious healing/wholing focus, increase your awareness, vitality and replenish body mind spirit connection!

"Conscious awareness of your movement is vital to experiencing the Wholeness of your life” Karen Studd, Master Movement teacher.

Research shows that people who practice mindful dance/movement grow more confident, capable and flexible in the face of change. Moving together, we also grow relationally and create communities that care for each on and off the dance/movement floor.

Guided by trained, experienced dance/movement therapists and facilitators you will be in safe hands to drop in, discover your unique dance and explore new possibilities in movement, and life!

There are many modalities in this field, we are currently offering:

Open Floor - Conscious Dance/Movement Practice

A lively meditation practice that builds muscular and emotional intelligence. A dance floor discovery zone where we move and include: good days and tough ones, passion, hesitance, joy, sorrow, births, deaths and everything in between. There are no steps to learn and no way to do it wrong. We use gorgeous, mainly world-fusion, music that supports movement, community, creativity, therapeutic and transformation in spirit of well-being. Tune into your inner/outer dancer through intuitive and guided movement explorations. Guided by a collective of teachers (in training).

Fortnightly Fridays - from September 11th. @ St Columba Church Hall, 92 Surrey Cres, Grey Lynn, $15 cash

Authentic Movement - Mover/Witness exchange

In this practice, explore your inner dancer, mover and learn witnessing practice in a safe space co-created with group movement ritual. A contemplative therapeutic exchange between moving and witnessing, a powerful combination to engage, release and cultivate an awakened heart. Authentic Movement in conjunction with mindfulness directly develops body/kinesthetic awareness and connectivity, embodied presence, compassion and empathy, grounding and kinaesthetic, creative, artistic impulse,Insight and spiritual growth, mindfulness and concentration, Interpersonal skills and a deep sense of being nourished and replenished.

Weekly Weds 7-9 pm 27 Glanville Tce, Parnell (Community Centre- Glanville Campus) $18

Saturdays: 3-5pm Yoga Ground, 56 Surrey Cres, Grey Lynn. $18

8 week Thursday course starts October 20. $120 ( = $15 per class) Enroll at http://www.parnell.org.nz/Classes_and_Activities.htm#healthymind

Developmental Yoga Dance - Dance from the ground up.

Experience easeful movement with simple, therapeutic body awareness, movement and dance experiential exercises that embody core mindfulness principles. Learn Brain Dance: 8 sequential enjoyable, easy-to-do adaptive movement patterns that give an immediate neurological boost. Utilise this in daily life to warm up, energise and focus and also to de-stress, recuperate and relax. We consciously revisit and strengthen basic human developmental and neurological movement patterns. Reconnecting and re-patterning the central nervous system, enables all movement to become easier, relaxed, more dynamic and integrated. Includes simple hatha yoga, pilates and dance elements and concepts. Colaboratively creating together, honouring and integrating unique and collective discovery in dance/movement.

Weekly Saturdays. 1-230pm. Yoga Ground Studio, 56 Surrey Collaboratively, Grey Lynn. $18

The invitation is to come just as you are, and join others doing the same right alongside you in a safe held space to explore, find and increase you well-being on the dance/movement floor

any queries message me here

Ph 027 209 5516

Email me - ahurst2020@gmail.com

Anne Frances Hurst, Dance/Movement Therapist, AThR, MHSc - Expressive Therapies. R.N

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