What we're about

"Any time we sit to meditate, we are beginning again. We are all beginners." This is a group for breath-awareness and insight meditation at any skill level. We meet for about 45 minutes in a lovely old wooden sanctuary at 9:00 am every Sunday. (2301 Central Ave) There will be a 20-minute meditation which includes some light guidance at first and then silence thereafter. After that there is an opportunity to discuss your experience, or mindfulness in general, with the group. Or just listen.

Upcoming events (5)

Meditate with friends!

Unity of Augusta

FREE EVENT -- Join us each Sunday at 9 a.m. for 20 minutes of breath-awareness meditation, followed by a discussion. This group is for everyone -- beginners to experienced meditators. Discussion ends at 9:45. All are welcome! We meet in a lovely wooden chapel: Unity of Augusta at 2301 Central Ave. Social distancing will be observed. Meditation can provide increased self-awareness and emotional regulation. Or it can simply provide a relaxing break from stress. Many who thought they wouldn't be able to meditate, have found that they can. Just take a seat, close your eyes (or don't), and breathe for 20 minutes. There's nothing to achieve, no right or wrong. Everyone's a beginner. We would love to have your company! FOR MORE INFORMATION, you may call or text Cynthia at[masked]

Meditate with friends!

Unity of Augusta

FREE EVENT -- Join us each Sunday at 9 a.m. for 20 minutes of breath-awareness meditation, followed by a discussion. This group is for everyone -- beginners to experienced meditators. Discussion ends at 9:45. All are welcome! We meet in a lovely wooden chapel: Unity of Augusta at 2301 Central Ave. Social distancing will be observed. Meditation can provide increased self-awareness and emotional regulation. Or it can simply provide a relaxing break from stress. Many who thought they wouldn't be able to meditate, have found that they can. Just take a seat, close your eyes (or don't), and breathe for 20 minutes. There's nothing to achieve, no right or wrong. Everyone's a beginner. We would love to have your company! FOR MORE INFORMATION, you may call or text Cynthia at[masked]

Meditate with friends!

Unity of Augusta

FREE EVENT -- Join us each Sunday at 9 a.m. for 20 minutes of breath-awareness meditation, followed by a discussion. This group is for everyone -- beginners to experienced meditators. Discussion ends at 9:45. All are welcome! We meet in a lovely wooden chapel: Unity of Augusta at 2301 Central Ave. Social distancing will be observed. Meditation can provide increased self-awareness and emotional regulation. Or it can simply provide a relaxing break from stress. Many who thought they wouldn't be able to meditate, have found that they can. Just take a seat, close your eyes (or don't), and breathe for 20 minutes. There's nothing to achieve, no right or wrong. Everyone's a beginner. We would love to have your company! FOR MORE INFORMATION, you may call or text Cynthia at[masked]

Meditate with friends!

Unity of Augusta

FREE EVENT -- Join us each Sunday at 9 a.m. for 20 minutes of breath-awareness meditation, followed by a discussion. This group is for everyone -- beginners to experienced meditators. Discussion ends at 9:45. All are welcome! We meet in a lovely wooden chapel: Unity of Augusta at 2301 Central Ave. Social distancing will be observed. Meditation can provide increased self-awareness and emotional regulation. Or it can simply provide a relaxing break from stress. Many who thought they wouldn't be able to meditate, have found that they can. Just take a seat, close your eyes (or don't), and breathe for 20 minutes. There's nothing to achieve, no right or wrong. Everyone's a beginner. We would love to have your company! FOR MORE INFORMATION, you may call or text Cynthia at[masked]

Past events (164)

Meditate with friends!

Unity of Augusta

Photos (11)