2525 Wallingwood Dr #300, Austin, TX 78746, Austin, TX
Have you been curious about AcroYoga and live in Austin? It is a fun way to play, be healthy and use your body.
Acrobatic yoga is not only a great way to stretch, strengthen and cultivate balance in our bodies but it is also a wonderful way to connect and grow with others.
This is a unique workshop and the only one where everyone gets to fly or base with an instructor!!
*No partner or prior experience necessary... This is a beginner workshop. All shapes, sizes, & experiences welcome!
Cost: $15 at the door or sign up in advance at Treehouse Yoga Studio's site.
Every other Saturday from 3:30-5:30 pm
Pre-Flight - Yoga Warm-Up & Conditioning
Flight School - Static Poses & Transitional Acro Poses
Safe Landing - Inversion Therapeutics
Free Fly - Open Practice
What is Acrobatic Yoga?
-There are three elements to Acro.Yoga: Acrobatics, Yoga, Therapeutics
Acrobatics - The physical part of Acro.Yoga that uses gymnastic techniques to build strength, flexibility, trust, and communication.
Yoga - Reflects the physical, mental, and spiritual disciplines of Yoga.
Therapeutics - Includes Thai Massage and inversion therapy.
-There are three primary roles: Base, Flyer, and Spotter.
Base - The person lying on the ground. Main points of contact with the flyer are the feet (generally placed on the Flyer's hips/groin) and hands.
Flyer - The person who is raised off the ground by the base. The Flyer can move into a series of dynamic positions.
Spotter - The person who assists in helping the flyer stay up or safely lower down in case of any slips and can aide in Flyer to Base/Base to Flyer communications.
Benefits of inversion:
Relieves back pain by re-hydrating the discs between your vertebra allowing for greater flexibility, shock absorption, and support.
Improve's blood circulation which delivers fresh oxygen and nutrients to the heart and brain.
Decreases anxiety and aids in countering insomnia by releasing neurotransmitters that regulate hormones as well as relaxes the muscles.
About Joy Scola
Joy first fell in love in Acro- Yoga 4 years ago after first arriving in Texas. She dedicated all of her free time to practicing and eventually started teaching at the same gym she first flew in. Since moving to Austin a year later Joy has worked for various studios around town, teaches private lessons, and has hosted workshops for Lululemon featured as their Studio of the Month. In addition to teaching acrobatic yoga, she is also a Hatha yoga and fitness instructor for the YouTube channel, PsycheTruth.
Joy has a deep passion for wellness and fitness to which she's made it her life's mission to inspire others to live a more holistic, active lifestyle.
Learn how to fly and how to make progress with your personal practice!
As you enter the complex, keep going to the right. Building 1 also contains "Child's Day" look for the sign in front of the building.