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Paleo 109: Healing a Sugar Addiction with Karly Randolph Pitman + Paleo Potlock

Are you struggling with a sugar addiction? One of the biggest challenges with a paleo/primal lifestyle is sugar - how to eat less of it, how to deal with cravings for sugar, and more. 

The advice about sugar is to just stop eating it. But for many people, it's not that simple. This can create a love/hate relationship with sugar and can make eating less sugar feel impossible.

It's not impossible. It does need a different solution.

In this interactive presentation you'll learn:

• How to soften sugar cravings without “white knuckling” it
• How to prepare yourself to stop eating sugar
• Why there's a physiological and emotional component to healing a sugar addiction

About the presenter:

Karly Randolph Pitman is the best selling author of Overcoming Sugar Addiction and several other programs on healing a sugar addiction from the inside out. Karly struggled with a sugar addiction for most of her life, and spent over 15 years trying to find a way to say no to sugar from a place of self compassion and self kindness. An author, speaker and teacher, she lives in Austin, Texas with her family. You can learn more about Karly's sugar programs at and learn more about Karly at

We will follow this discussion with some time for questions.

If you're new to the group, we'd love to see you join us at the event! Just stop by and say "hello!"

After the discussion, we'll have a paleo potluck. Please feel free to bring your favorite paleo dish! Or, just bring yourself! There's always plenty of food to go around.

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  • donna

    That was a great presentation Karly!The food was sooo good! Thanks for hosting Erik - loved your home and garden! It was nice to meet a fit and health conscious group and I look forward to other events!

    November 4, 2013

  • Karly Randolph P.


    Thank you for sharing your lovely home (and yard - what a paradise!) and hosting the event. It was wonderful to meet you all and to hear about your journeys. You all brought such joy to my weekend.

    (And whoever made the bacon dip - oh my. That was incredible.)

    A big bow to you all.

    Warmly, Karly

    3 · November 4, 2013

  • Jared

    Very informative talk and great food, thanks to all!

    November 3, 2013

  • Jennifer M.

    Great topic and great talk, I learned a lot about my sugar compulsion! For those of you who wanted the recipe for the coconut-sesame balls (irony, I know) here it is!

    3 · November 2, 2013

    • Jennifer M.

      Oops. That should be coconut-sunflower.

      November 2, 2013

  • paul

    This was awesome!

    1 · November 2, 2013

  • donna

    Will we be inside or outside on this gorgeous day?

    1 · November 2, 2013

    • Erik S.

      Inside, but the windows will be wide open :)

      November 2, 2013

  • A former member
    A former member

    sorry to miss this, see y'all next time.

    November 1, 2013

  • Lorin G.

    Erik. My good friends got flooded out and we will be working to help them remove mud. Sorry to miss this- have fun ya'll.

    November 1, 2013

  • paul

    I will try to make this event. Sounds like an awesome time. Thanks for putting it on.

    October 30, 2013

  • A former member
    A former member

    We have tickets to Archer Live that evening but I'd love to make this part of a fun Saturday. :)

    October 27, 2013

  • Eric

    Looking forward to it. I'm very interested in this topic!

    2 · August 21, 2013

    • Karly Randolph P.

      Eric, I look forward to meeting you and sharing what I've learned about sugar. Warmly, Karly

      September 5, 2013

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