Are you struggling with a sugar addiction? One of the biggest challenges with a paleo/primal lifestyle is sugar - how to eat less of it, how to deal with cravings for sugar, and more.
The advice about sugar is to just stop eating it. But for many people, it's not that simple. This can create a love/hate relationship with sugar and can make eating less sugar feel impossible.
It's not impossible. It does need a different solution.
In this interactive presentation you'll learn:
• How to soften sugar cravings without “white knuckling” it
• How to prepare yourself to stop eating sugar
• Why there's a physiological and emotional component to healing a sugar addiction
About the presenter:
Karly Randolph Pitman is the best selling author of Overcoming Sugar Addiction and several other programs on healing a sugar addiction from the inside out. Karly struggled with a sugar addiction for most of her life, and spent over 15 years trying to find a way to say no to sugar from a place of self compassion and self kindness. An author, speaker and teacher, she lives in Austin, Texas with her family. You can learn more about Karly's sugar programs at www.sugaraddictionbook.com and learn more about Karly at www.karlyrandolphpitman.com.
We will follow this discussion with some time for questions.
If you're new to the group, we'd love to see you join us at the event! Just stop by and say "hello!"
After the discussion, we'll have a paleo potluck. Please feel free to bring your favorite paleo dish! Or, just bring yourself! There's always plenty of food to go around.