PlantFit Nutrition Workshop

In the Yoga Sutras, the first Yama is Ahimsa, which translates to non-violence. Ahimsa is a multi-dimensional concept, inspired on the premise that all living beings have the spark of divine spiritual energy; therefore to hurt another being (with words, thoughts & actions) is to hurt oneself.

As a yogi, one of the ways to practice Ahimsa, non-violence towards ourselves, to animals, the earth and all beings, is by making conscious choices for what we eat. What we choose to eat affects not only our health, but our spiritual body, the collective consciousness, the natural resources of the earth and of course the sentient beings being harmed and killed for food.

Join me on Saturday February 16th from 3:30-5:30pm for my PlantFit Nutrition Workshop to learn how to transition to a whole food, plant based, vegan diet (lifestyle); a more loving, compassionate, conscious way of eating, in an effort to practice ahimsa and to live out your best, most optimal yogi self.

In this workshop you will learn all things plant based nutrition, whether you are looking to transition into a plant based lifestyle or are curious on how you can incorporate plant based nutrition into your daily life. You will learn how to get ample nutrients to build muscle, how to eat at restaurants or while traveling, and how what you eat impacts the world.

This PlantFit workshop is a dive into mindful eating while learning to fuel and nourish your body and is open to everyone - you do not have to be a boxer or a member of Austin Boxing Babes!

Saturday 2/16 also kicks off an optional 4-Week PlantFit Challenge where you will get free weekly online support through the PlantFit Facebook group, recipes, nutrition tips and you will have opportunities to earn points and WIN great prizes from awesome plant powered places like Curcuma (Ayurvedic Vegan food truck on east side), Bouldin Creek Cafe, Fresh Fronks and more!

The workshop is only $30, but of course as an AYM member, if you register before 2/14, your entry fee is discounted to only $25! Use the CODE: Yoga5 for the $5 off registration.

There is an option to upgrade to $60 for the workshop + meal plans and $80 for workshop, meal plans & a raw food cleanse! (AYM Members will receive $10 off upgraded packages).

Click here to reserve your spot >> http://bit.ly/ABBPlantFitNutrition <<

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Namaste Yogi's...let's get plant powered together!