Want to zap 200 calories in a half hour while sitting down? Hop in a kayak!
Paddling works your body harder than a rowing machine....netting you a buffer back, flatter abs, and sexier shoulders. That's what the article said.
Putting in at the 360 bridge works well…there is not a charge and less boat traffic for NOW. Workouts are about building endurance! We may not all paddle at the same rate but we can all agree to finish at the same time.
Beginner paddlers and those wanting a leisure paddle can take the first cove and paddle to County Line.
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