What we’re about
Who should join: Anyone interested in meditation, mental self-mastery, emotional self-mastery, reducing stress and anxiety, altered states of consciousness, self-healing, and the science behind sound.
Why you should join: Members will learn how sound is a powerful tool for meditation and self-transformation. It is sound that makes this type of meditation unique. During a sound meditation, the listener may experience a shift in awareness, increased alertness, an ease in mental activity and reduced discursive thinking patterns. Therapeutic sound is a unique stimulus that synchronizes activity in the brain to the frequencies and rhythmic patterns being heard.
What members can expect in the groups: To experience live sound meditation with Harp, Tibetan Singing Bowls, and/or other instruments. To develop knowledge about the therapeutic elements of music and sound. To gain skill in using sound for personal development and as a powerful tool in self healing and self mastery. To build community around meditating with sound and sharing experiences with new friends in the group.
Upcoming events (4)
See all- Hiking and Standing Meditation @ Brushy Creek TrailBrushy Creek - Twin Lakes Park, Cedar Park, TX
Join us for rejuvenating morning of hiking and standing meditation! This social event is perfect for entrepreneurs and anyone seeking fresh air, mindfulness, and community. We’ll hike a scenic 3-mile round trip through Brushy Creek Regional Trail, immersing ourselves in nature’s beauty.
This event is cohosted with
Austin Startup Founder Club
North Austin Hiking Group
Great Austin Meditation and Wellness GroupDuring the second half of the hike, we’ll pause for a 30-minute standing meditation practice, a powerful mindfulness technique. In this practice, you’ll maintain a standing tree posture while focusing on your breath, body sensations, or a point of concentration. Drawing from meditation and yoga principles, standing meditation enhances mental clarity, reduces stress, and promotes physical balance—ideal for busy entrepreneurs looking to manage stress and boost focus. It’s a versatile practice that fits easily into daily routines, requiring no prior experience. Learn more at Standing Meditation Guide.
Agenda:- 9:00 AM – Arrive and gather
- 9:10 AM – Introductions and group welcome
- 9:20 AM – Begin hiking (3 miles round trip, moderate pace, suitable for all levels)
- 10:45 AM – Standing Meditation group practice (30 minutes, guided session)
- 11:45 AM – Conclude hiking and wrap up
This event offers a unique blend of physical activity and mindfulness, fostering well-being and connection. No prior meditation or hiking experience is needed—just bring an open mind and a willingness to unwind!
What to Bring:- Comfortable hiking shoes
- Water bottle and a light snack
- Weather-appropriate clothing (check the forecast for April 26)
- Optional: A small mat or towel for standing meditation
This hiking is not for people who rarely exercise - it's medium difficulty. Hike at your own risk. Release of Liability: In consideration for being allowed to participate in this activity, on behalf of yourself and your next of kin, heirs and representatives, you release the organizer from all liability and promise not to sue its hosts and participants from any and all claims resulting in any physical or psychological injury, illness, damages, or economic or emotional loss you may suffer because of your participation in this activity.
- Hiking and Standing Meditation @ Brushy Creek TrailBrushy Creek - Twin Lakes Park, Cedar Park, TX
Join us for rejuvenating morning of hiking and standing meditation! This social event is perfect for entrepreneurs and anyone seeking fresh air, mindfulness, and community. We’ll hike a scenic 3-mile round trip through Brushy Creek Regional Trail, immersing ourselves in nature’s beauty.
This event is cohosted with
Austin Startup Founder Club
North Austin Hiking Group
Great Austin Meditation and Wellness GroupDuring the second half of the hike, we’ll pause for a 30-minute standing meditation practice, a powerful mindfulness technique. In this practice, you’ll maintain a standing tree posture while focusing on your breath, body sensations, or a point of concentration. Drawing from meditation and yoga principles, standing meditation enhances mental clarity, reduces stress, and promotes physical balance—ideal for busy entrepreneurs looking to manage stress and boost focus. It’s a versatile practice that fits easily into daily routines, requiring no prior experience. Learn more at Standing Meditation Guide.
Agenda:- 9:00 AM – Arrive and gather
- 9:10 AM – Introductions and group welcome
- 9:20 AM – Begin hiking (3 miles round trip, moderate pace, suitable for all levels)
- 10:45 AM – Standing Meditation group practice (30 minutes, guided session)
- 11:45 AM – Conclude hiking and wrap up
This event offers a unique blend of physical activity and mindfulness, fostering well-being and connection. No prior meditation or hiking experience is needed—just bring an open mind and a willingness to unwind!
What to Bring:- Comfortable hiking shoes
- Water bottle and a light snack
- Weather-appropriate clothing (check the forecast for April 26)
- Optional: A small mat or towel for standing meditation
This hiking is not for people who rarely exercise - it's medium difficulty. Hike at your own risk. Release of Liability: In consideration for being allowed to participate in this activity, on behalf of yourself and your next of kin, heirs and representatives, you release the organizer from all liability and promise not to sue its hosts and participants from any and all claims resulting in any physical or psychological injury, illness, damages, or economic or emotional loss you may suffer because of your participation in this activity.
- Hiking and Standing Meditation @ Brushy Creek TrailBrushy Creek - Twin Lakes Park, Cedar Park, TX
Join us for rejuvenating morning of hiking and standing meditation! This social event is perfect for entrepreneurs and anyone seeking fresh air, mindfulness, and community. We’ll hike a scenic 3-mile round trip through Brushy Creek Regional Trail, immersing ourselves in nature’s beauty.
This event is cohosted with
Austin Startup Founder Club
North Austin Hiking Group
Great Austin Meditation and Wellness GroupDuring the second half of the hike, we’ll pause for a 30-minute standing meditation practice, a powerful mindfulness technique. In this practice, you’ll maintain a standing tree posture while focusing on your breath, body sensations, or a point of concentration. Drawing from meditation and yoga principles, standing meditation enhances mental clarity, reduces stress, and promotes physical balance—ideal for busy entrepreneurs looking to manage stress and boost focus. It’s a versatile practice that fits easily into daily routines, requiring no prior experience. Learn more at Standing Meditation Guide.
Agenda:- 9:00 AM – Arrive and gather
- 9:10 AM – Introductions and group welcome
- 9:20 AM – Begin hiking (3 miles round trip, moderate pace, suitable for all levels)
- 10:45 AM – Standing Meditation group practice (30 minutes, guided session)
- 11:45 AM – Conclude hiking and wrap up
This event offers a unique blend of physical activity and mindfulness, fostering well-being and connection. No prior meditation or hiking experience is needed—just bring an open mind and a willingness to unwind!
What to Bring:- Comfortable hiking shoes
- Water bottle and a light snack
- Weather-appropriate clothing (check the forecast for April 26)
- Optional: A small mat or towel for standing meditation
This hiking is not for people who rarely exercise - it's medium difficulty. Hike at your own risk. Release of Liability: In consideration for being allowed to participate in this activity, on behalf of yourself and your next of kin, heirs and representatives, you release the organizer from all liability and promise not to sue its hosts and participants from any and all claims resulting in any physical or psychological injury, illness, damages, or economic or emotional loss you may suffer because of your participation in this activity.
- Hiking and Standing Meditation @ Brushy Creek TrailBrushy Creek - Twin Lakes Park, Cedar Park, TX
Join us for rejuvenating morning of hiking and standing meditation! This social event is perfect for entrepreneurs and anyone seeking fresh air, mindfulness, and community. We’ll hike a scenic 3-mile round trip through Brushy Creek Regional Trail, immersing ourselves in nature’s beauty.
This event is cohosted with
Austin Startup Founder Club
North Austin Hiking Group
Great Austin Meditation and Wellness GroupDuring the second half of the hike, we’ll pause for a 30-minute standing meditation practice, a powerful mindfulness technique. In this practice, you’ll maintain a standing tree posture while focusing on your breath, body sensations, or a point of concentration. Drawing from meditation and yoga principles, standing meditation enhances mental clarity, reduces stress, and promotes physical balance—ideal for busy entrepreneurs looking to manage stress and boost focus. It’s a versatile practice that fits easily into daily routines, requiring no prior experience. Learn more at Standing Meditation Guide.
Agenda:- 9:00 AM – Arrive and gather
- 9:10 AM – Introductions and group welcome
- 9:20 AM – Begin hiking (3 miles round trip, moderate pace, suitable for all levels)
- 10:45 AM – Standing Meditation group practice (30 minutes, guided session)
- 11:45 AM – Conclude hiking and wrap up
This event offers a unique blend of physical activity and mindfulness, fostering well-being and connection. No prior meditation or hiking experience is needed—just bring an open mind and a willingness to unwind!
What to Bring:- Comfortable hiking shoes
- Water bottle and a light snack
- Weather-appropriate clothing (check the forecast for April 26)
- Optional: A small mat or towel for standing meditation
This hiking is not for people who rarely exercise - it's medium difficulty. Hike at your own risk. Release of Liability: In consideration for being allowed to participate in this activity, on behalf of yourself and your next of kin, heirs and representatives, you release the organizer from all liability and promise not to sue its hosts and participants from any and all claims resulting in any physical or psychological injury, illness, damages, or economic or emotional loss you may suffer because of your participation in this activity.
