What we're about
Practicing deep embodied listening ~ Cultivating the freedom to follow your impulses ~ Allowing movement to unfold, accessing wisdom, guidance and creative powers
Authentic Movement (AM) is a simple and profound moving meditation Practice. It engages the innate, fluid wisdom of consciousness expressing as the body. Through a variety of simple structures, moving with eyes closed, and embodied witnessing, we practice paying attention through sensory-feeling awareness. AM invites us to experience our body’s true spontaneous moment to moment expression, to lead us into stillness, sound and movement and deepening states of awareness. As we allow our body to unwind and share its own secret language, we discover aspects of ourselves and our lives from fresh perspectives. We emerge enlivened, nourished, integrated and refreshed.
No previous experience with Authentic Movement is necessary, just a willingness to enter into the unknown within a safely held circle. Bring comfortable clothes and a journal for writing/drawing. Art supplies will be available. For more information about Authentic Movement, see the Authentic Movement Community blog: http://authenticmovementcommunity.org/about