This is a group for anyone with an autoimmune disease (or any chronic health condition) who also enjoys getting outdoors, and is looking to improve their health.
Events you can expect from this group include: * Weekend car camping trips with AIP/Keto/Paleo/etc. potlucks * Day hikes * Indoor rock climbing (I know - not technically outdoors, but still fun!) * Board game nights somewhere quiet and cozy (also with potlucks!) * Webinars oriented around healthy living and reducing flare-ups. * Online group health coaching
Let’s get together for a slower paced hike through Forest Park, rain or shine!
We’ll gather at the NW 53rd trailhead Sunday at 11:30am, and then hit the trail by 11:40.
We'll walk along the trail for 45 minutes or so, then turn around and head back towards the cars, and then depart!
Parts of the trail may be muddy.
Feel free to bring a friend!
Hope to see you there!