What we're about

A blend of yoga and tai chi to mindfully stimulate your internal energy production, flexibility, strength, joint health and inner balance. Small classes in a warm friendly environment.

Upcoming events (5+)

Basic Stretch & calligraphy flow $12.00

The Sanctuary

Stretch out those tight muscles with the help of supports, the power of the breath and gentle force of gravity. Hold those positions just a bit longer than is comfortable and feel the advantages in your body and mind. If we get time we also move into tai chi based calligraphy yoga for joints and energy flow. Come along and feel better.

Free body & mind all level yoga fusion $12

The Sanctuary

Come along to this yoga fusion of relaxing, invigorating, strengthening and stretching movement. Take your time, work to your limits no one elses. We seek to find some space for ourselves to create space in ourselves so we can be freer, happier and healthier. Over 65s welcome, bring your friends, neighbours, kids, parents and move into wellbeing.

YOGA TIME @ WALTER NASH STADIUM $6

Walter Nash Centre

Come and breath, move, stretch and strengthen. This series is all about activating energy centers while improving the body's strength and flexibility while clearing the mind. The result - better health and well being! Come and join the small group at Walter Nash Stadium. The light may be off but we will be there bringing the focus back to ourselves. The council is supporting these classes so bring friends, neighbors, sons, daughters, Mums and Dads. Only $6 per session. We need your support to continue these classes at this price so follow your intention and make your presence known!

Basic Stretch & calligraphy flow $12.00

The Sanctuary

Stretch out those tight muscles with the help of supports, the power of the breath and gentle force of gravity. Hold those positions just a bit longer than is comfortable and feel the advantages in your body and mind. If we get time we also move into tai chi based calligraphy yoga for joints and energy flow. Come along and feel better.

Past events (1,143)

YOGA TIME @ WALTER NASH STADIUM $6

Walter Nash Centre

Photos (22)