Aviva method is a holistic health and fitness method for women. Women who are looking for alternate health practises for their hormonal and menstrual well-being and fertility please join this group. The Aviva Method is a specially designed exercise technique that has a healing effect on the female reproductive system without any medical intervention. It is a sequence of 18 exercises that stimulates and strengthens the reproductive organs and improves the production of hormones. This stimulation, strengthening, and nourishment of the muscles and organs of the pelvic region help in the healing of various gynecological problems, naturally balancing the female hormones, and improving reproductive health. The Aviva Method can help women with the following conditions: • Painful or long menstrual periods • Unexplained infertility • Irregular cycles, or the absence of menstruation/ovulation • Uncomfortable menopausal symptoms • Postmenopausal health issues such as osteoporosis, loss of muscle and skin tone, and frequent urinary infections • Weight problems caused by hormonal imbalances • Uterine fibroids, polycystic ovarian syndrome (PCOS), and early-stage endometriosis.