Forest Bathing Workshop, Goldwater Lake Park, Senator Highway south of Prescott

Be prepared with sturdy shoes on your feet, water and a small notebook in your bag, a child's curious and open attitude! Consider appropriate clothing for the weather. We will explore our six senses and exercise mindfulness and sensory awareness. No electronics or pets - this is your special two hours to sink into your connection with self, others and Mother Nature...please be respectful of the process. We will cover roughly 1.0-1.5 miles sometimes along trails on unlevel terrain. Your guide, Mindy, will be located at beginning of the trail from the parking area. If you have last minute question, call Mindy at 928-925-5084.