Learn how to meditate. Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere.
Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice.
By doing a little every day, it soon becomes a natural and easy habit.
Explore how to: Relax and re-focus your mind Re-discover inner peace and other positive qualities already latent within you Harness your thoughts, emotions and responses Recharge your energy by connecting to a higher source
All activities are free!
Voluntary donations are welcome.
Sessions are lead by Meditation Teachers from the Brahma Kumaris World Spiritual University
Take a Break to Meditate For an all-round feel-good factor, refresh your energy levels with a meditation booster. Relax your mind body and enjoy a guided creative visualisation for a quick get-away.
Self Esteem Step out of your comfort zone to bring out the best in yourself.
Be a self-coach rather than your own worst critic to improve your mood, self-talk and communication skills.