For people interested on getting healthier in a natural and holistic way, ready to make same permanent changes. This group meets every last Saturday of each month. We have two times, English and Spanish. Every month we focus on a different aspect of Ayurveda, the 3000 years old Indian medicine, an holistic alternative to our todays wellness. We cover; from learning about your Dosha (body type) and apply accordantly to each person the right meditation or breathing exercises, yoga posses, used of oils, herbs, spices or create a diet that will work for each participan and other natural therapies available etc. We have discussions and presentations that will make.