This is a platform designed to share lifestyle, wellness, and cooking tips based in Ayurvedic knowledge as well as support those making lifestyle changes. Ayurveda is a traditional Indian medicinal system that seeks to promote health, wellness, and vitality through finding balance for each individual.
At each monthly meeting, we'll discuss how Ayurvedic practices can help support you in this season, how to incorporate habits into your life, and seasonal cooking tips.
Join for an introduction to the main principles of Ayurveda and how they can be applied in your life.
We'll discuss the history of Ayurveda, the tri-doshic theory, the idea of balancing qualities in life, daily routines, and tips for the season. The session will include a brief breathing and meditation exercise.
An Ayurvedic treat will be served.