What we're about

Join us on a journey into the world of traditional Indian medicine, or Ayurveda, "the science of life." This group is devoted to studying the ancient and sustainable practices of living. We'll explore topics in natural lifestyles such as daily routines, seasonal living, detoxification, working with herbs, sleep, exercise, diet and nutrition. Stay tuned for the first event, and message Jamila (organizer) if you have any specific goals in mind. Let's build this together 🌈

Upcoming events (1)

Exploring Individual Ayurvedic Constitution & Doshas

Eastham Public Library

Identifying your Prakriti, or individual Ayurvedic constitution is your key to unlocking everything Ayurveda has to offer in the way of personalized guidance. In Ayurveda, we recognize that every individual is unique. Maintaining health and balance is a delicate dance of exploring, connecting and honoring the Self. In this meetup, we'll briefly review what is Prakriti and what are the Doshas which compose it (newcomers, we'll catch you up to speed here), then interactively work through the Prakriti evaluation or Dosha quiz. This will identify what is your individual Ayurvedic constitution. We'll also explore what an Ayurvedic assessment looks like, how Ayurveda operates as a fully-fledged medical system, and I'll share my experience working with Ayurvedic Doctors in the U.S. and India. If you have already taken a Dosha quiz at a previous meetup, you can retake it during this session and spend more time in self-assessment. I'll be available to assist everyone one-on-one. ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ WHAT TO BRING ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ An open heart and mind Desire to connect with your inner healer Your ideas Notepad if you want to take notes ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ WHAT WE WILL DO ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ Meet other like-minded individuals Establish what is Individual Constitution ~ Prakriti Take a Dosha quiz and determine our Prakriti Learn about Ayurveda as a medical system in India Continue our discussion on seasonal wellness tips for the Cape springtime, PERSONALIZED to your constitution ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ABOUT YOUR ORGANIZER ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ ✶ Jamila {Jah - meal - ah} :) Credentials: Ayurvedic Wellness Counselor (AWC) in training, RYT-200, Reiki I Certified I'm a local Truro resident, life-long student of holistic health and especially passionate about the Vedas. ✶ ✶ ✶ ✶ ✶ ✶ ✶ QUESTIONS? ✶ ✶ ✶ ✶ ✶ ✶ ✶ Please message me and I can share my contact details.

Past events (4)

Gut Health & Healing

Truro Library

Photos (5)