"Ayus is union of the mind, body, senses and soul. It is energy and vitality, and is eternal."
(Caraka Sutra Sthana 1:42)
This group is for anyone interested in learning about the therapeutic benefits of Ayurveda, the "science of longevity", the oldest continuously practiced medical tradition in the world. "The aim of Ayurveda is to maintain the health of the healthy and to cure the diseases of the sick." (Caraka Sutra Sthana 30:26)
We want members to take greater ownership of their health and wellness by integrating daily and seasonal routines, foods and spices and lifestyle practices customized to their individual constitution.
Working within the lab, participants will have the opportunity to develop and deepen their understanding of Ayurveda through study, research,collaborative activities and discussions on a range of topics, including: hygiene, diet and nutrition, fitness/exercise, relaxation practices and daily/seasonal routines.