Intuitive Movement Woke women! Are you ready for more freedom and lightness? Do you enjoy badass music and a clean dance floor? Would you love a sacred space of supportive sisterhood? Embody. Empower. Elevate.
Mbombo: African Dance & Healing Movement Celebration In many African traditions, we activate and express joy regularly to keep our heart happy and maintain our connection to the soul and to one another. And Life becomes a joyful celebration, regardless of our life circumstances and what we may or may not possess.
Radiant Heart Song Circle Are you longing for a deeper connection with your heart and the powerful vibrational energy shift that happens when you free your voice? There are two 8 week PROGRESSIVE song circles to choose from
Hip Hop & Contemporary Jazz Our Hip Hop Grooving Class is open to all skill levels. Be sure to wear sneakers and loose fitting clothing! The instructor will teach a variety of different Hip Hop grooves and ways to move. A grooving class is one people attend whether they are experienced or not, as we all continue to practice grooves as the underlying foundation to Hip Hop dance. Grooves will first be broken down for easy learning and then how much style, flavour and funk you add is entirely individual. We are all made to groove differently, yet we can collectively learn the building blocks and basic grooves that are universally shared. This is a non-choreography class. Have FUN, Be ALIVE, and hold the space of I CAN!