What we're about

BE free of anxiety...for a life without limits! This is a group for anyone who is experiencing, or has experienced, any form of anxiety and is over 18 years of age. The group is managed by a qualified clinical hypnotherapist and psychotherapist who specialises in anxiety. Our purpose is to promote mental wellness through education and solution focused group sessions; to encourage positive thoughts, positive actions and positive interactions to create change. We are sensitive to the needs of others and create a safe and supportive environment for all. **Our Guidelines:** \ 1\. Confidentiality\. \

Please respect the privacy of fellow members and treat personal conversations as private and confidential\. Exercise caution when giving out your personal details\, we suggest not giving out phone numbers\. Members can communicate via the app and other social media\. \

2\. Be understanding towards each other\. \

Anxiety manifests itself differently in every individual\. If people don't wish to talk\, participate in conversations or events\, or decide to leave an event early\, understand that they may be finding things difficult\. Don't pressurise other members or draw attention to them in these circumstances\. Don't be offended if a person doesn't wish to exchange personal details with you\. \

3\. Feel free to invite friends\. \

We welcome guests of members and understand that this may make it easier for some members to attend meet\-ups\. \

4\. Respect the choices of others\. \

As above\, we all experience anxiety in different ways and different strategies help different people recover\. Please don't criticise the choices others have made\, e\.g with regards to medication\, alternative therapies\, holistic healing ect\. \

5\. Make suggestions\. \

We are a new group and welcome any suggestions to help us develop and meet the needs of our members\. \

6\. Be supportive and positive\. \

We provide a supportive environment and if you wish to discuss any problems you are facing\, we are here to listen\. We like to focus on positivity\, so try and offer hope and encouragement to others and remember to listen as well as to talk\. \

7\. Due to the social aspect of the group\, members must be over 18 years of age\. \

Past events (116)