Body Back® is a FIT4MOM results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Body Back® is a total body, indoors high intensity interval training workout with 3 primary formats to keep each workout fun and fresh. Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Workout in an all-female, supportive and inspiring environment.