What we're about

Lose five pounds, GAIN ten pounds back . . . Sounds familiar?

It’s time to “BREAK OUT of Breaking Even!”

The proven methods you will find in this group can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds!

Learn how to overcome the rollercoaster of weight loss and gain. BREAK out of breaking even is the FIRST system to address the phenomenon of "breaking even"!

"Breaking even" is when you invest time in exercising and eating healthy but do not see results, especially long term.

You will develop skills and self awareness for long term weight loss management. The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals!

The group’s primary purpose is to support each other to achieve long term weight loss.

We share successes and challenges to become better in living a healthy lifestyle. This will be a safe and positive environment for ALL!

I’ll provide the group with evidence based weight loss tips that have proven results.

They will be simple, practical and effective tips you can start using TODAY!

Here are some common questions that are answered for you . . .
1. How long are you going to diet?
2. What are you going to do after?
3. How much weight are you expecting to lose on a weekly basis?
4. Are you planning to lose all the weight through a diet?
5. How are you going to prevent the rollercoaster of weight loss and gain?

Answers are ALL in my book "BREAK OUT of Breaking Even" 3-Step Method for PROVEN Long-Term Weight Loss.

*The book is OPTIONAL. Joining a weight loss support group IS part of learning how to achieve LONG-term weight loss. I want to personally assist you in overcoming your challenges.

If interested in the book.
Print and ebook . . .
AMAZON - http://amzn.to/2zhqQgA

Also available on Kobo, Nook and ITunes.

Short video on my system on YouTube:


My website:

Let's get AFTER IT!

Disclaimer: Always get medical clearance prior to starting any new nutrition or physical activity. Not everyone in the group are health and fitness professionals so note the majority are sharing their personal experience and should not be taken as professional advice.

Upcoming events (1)

How to OVERCOME the rollercoaster of weight loss and gain?

For each meet up, I’ll provide you with hands-on, practical insight into the science of weight loss without delving into unnecessary academic terms. Gain easy-to-use tools to assess goals and use science-based tools to personalize and create a realistic and measurable program. Learn how to initiate the customized nutrition and exercise prescription with a purpose. Personal motivation will be gained from learning how to overcome challenges and avoid common setbacks. Once you've signed up here, you must also send your contact/profile info (full name, and brief description of any pertinent background/interests/experience) to [masked]. There’s no obligation or charge. I just want to pay it forward by providing the group with science based weight loss tools and support. It’s time to “BREAK OUT of Breaking Even!”.

Past events (2)

How to OVERCOME the rollercoaster of weight loss and gain?

Malden Public Library

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