Award Winning Personal Trainer Ready To Be Of Service!
Lose five pounds, GAIN ten pounds back . . . Sounds familiar?
It’s time to “BREAK OUT of Breaking Even!”
The proven methods you will find in this group can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds!
Learn how to overcome the rollercoaster of weight loss and gain. BREAK out of breaking even is the FIRST system to address the phenomenon of "breaking even"!
"Breaking even" is when you invest time in exercising and eating healthy but do not see results, especially long term.
You will develop skills and self awareness for long term weight loss management. The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals!
The group’s primary purpose is to support each other to achieve long term weight loss.
We share successes and challenges to become better in living a healthy lifestyle. This will be a safe and positive environment for ALL!
I’ll provide the group with evidence based weight loss tips that have proven results.
They will be simple, practical and effective tips you can start using TODAY!
Here are some common questions that are answered for you . . . 1. How long are you going to diet? 2. What are you going to do after? 3. How much weight are you expecting to lose on a weekly basis? 4. Are you planning to lose all the weight through a diet? 5. How are you going to prevent the rollercoaster of weight loss and gain?
Disclaimer: Always get medical clearance prior to starting any new nutrition or physical activity. Not everyone in the group are health and fitness professionals so note the majority are sharing their personal experience and should not be taken as professional advice.