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Barefoot low impact aerobic class. An hour of various styles of somatic movement incorporating Martial Dance Arts and healing elements. Focusing on your thirteen joints moving in your bodies way. If you want to get back into fitness this is an ideal way to start. No pressure just beautiful music easy repetitive moves. Find wellness in movement

check out annasnia.com for more details

Upcoming events (5)

Nia: A blend of Dance Martial & Healing Arts designed to condition the body

Broadlands Farm Bagshot Road SL5 9JN

£8.00

annasnia.com The focus of Dragon is the foundation, connecting to Earth and the power of Earth’s gravitational force. The Intent is to sense body weight shifting and balancing along the smile line as well as down the legs. Unique to the routine DRAGON is the attention to the Martial Arts with dancing stances and slow movements evolving to fast. Allow yourself to let go and use the unique dragon imagery and Asian visuals to take you on a mystical journey. annasnia.com

Nia: A blend of Dance Martial & Healing Arts designed to condition the body

Broadlands Farm Bagshot Road SL5 9JN

£8.00

annasnia.com The focus of Dragon is the foundation, connecting to Earth and the power of Earth’s gravitational force. The Intent is to sense body weight shifting and balancing along the smile line as well as down the legs. Unique to the routine DRAGON is the attention to the Martial Arts with dancing stances and slow movements evolving to fast. Allow yourself to let go and use the unique dragon imagery and Asian visuals to take you on a mystical journey. annasnia.com

Nia: A blend of Dance Martial & Healing Arts designed to condition the body

Broadlands Farm Bagshot Road SL5 9JN

£8.00

annasnia.com The focus of Dragon is the foundation, connecting to Earth and the power of Earth’s gravitational force. The Intent is to sense body weight shifting and balancing along the smile line as well as down the legs. Unique to the routine DRAGON is the attention to the Martial Arts with dancing stances and slow movements evolving to fast. Allow yourself to let go and use the unique dragon imagery and Asian visuals to take you on a mystical journey. annasnia.com

Nia: A blend of Dance Martial & Healing Arts designed to condition the body

Broadlands Farm Bagshot Road SL5 9JN

£8.00

annasnia.com The focus of Dragon is the foundation, connecting to Earth and the power of Earth’s gravitational force. The Intent is to sense body weight shifting and balancing along the smile line as well as down the legs. Unique to the routine DRAGON is the attention to the Martial Arts with dancing stances and slow movements evolving to fast. Allow yourself to let go and use the unique dragon imagery and Asian visuals to take you on a mystical journey. annasnia.com

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