Lucid dream is a dream in which the dreamer is fully aware that he/she is asleep and experiencing the dream. In essence the lucid dreamer can feel the dream which is strikingly similar to waking life and the sleeping body simultaneously..
Learn the art of "dreamwalking" during sleep to achieve concentration, heighten confidence and problem solving capacities, to become innovative and adventurous in approach towards daily life activities. Have peaceful and relaxing sleep to beat stressful intermittent sleep patterns. Overcome fears and gain a refreshing perspective towards life itself. Practice/rehearse for events to occur in real life.
"Stop being the unwilling crying passenger being driven to an uninterested destination, hit the drivers seat gain complete control of the vehicle and steer it where you want".