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Nourish ourselves through conscious movement!!
Aloha Bardo fans! Bardo is thriving at Ridgely Retreat, Friday mornings, now at 8:45-9:45am! Bardo Dance/Chakra Rhythms supports a healthy awareness of the body and intuition so that we can choose more wisely in our day to day lives. Movement is a life affirming tradition that spans cultures, generations, and lifestyle. Bardo Dance/Chakra Rhythms draws from many practices of Conscious Dance, mindfulness, yoga, and consciousness to create a dynamic experience that nourishes ourselves - body, mind, and spirit. Through our dances we also support: mindfulness, grounding, mind-body connection, creativity, emotional release, joy, vitality, fitness, flexibility, authentic expression, strengthening, serenity, relaxation, excitement, truth, real presence, intuition, community, connection, spirituality, inner fire, love, love, love... come as you are, move as you wish... Come join us and support more vitality in your life! Replenish from the week and charge up your morning and weekend! All are welcome! Namaste

Ridgely Retreat

203 Ridgely Avenue · Annapolis, MD

What we're about

~ come as you are, move as you wish ~

Bardo Dance and Chakra Rhythms offer opportunities to express yourself authentically through movement. Bardo is a Tibetan word for gap, a place of transformation in several forms. We draw inspiration from these Bardo states to create places of growth and change to shift our lives in healthy ways.

Each event is unique in the fun, loving, and open space it creates. Our events begin with gentle, grounding music which builds to include a variety of tempos and genres. Events end quietly and sweetly, encouraging meditation and reflection.

We select and arrange our music with a mindfulness of the body’s main seven chakras. These seven energy centers are recognized by many cultures around the world as places to focus awareness and healing. Growth, transformation, and healing happen through movement and music!

Bardo Dance was created in 2007 and we are grateful to be growing our community!

What would you like from our dance classes

Bardo Dance is offered Friday mornings as Chakra Rhythms: 9-10 am

(Drop in price or use a class card)
http://www.ridgelyretreat.com/class-schedule/

We also offer additional classes/workshops that we will announce here and at these links below:
http://www.ridgelyretreat.com/workshops
http://www.facebook.com/consciousdanceannapolis (https://www.facebook.com/consciousdanceannapolis)

Our classes and workshops are offered at the beautiful Ridgely Retreat:

203 Ridgely Ave
Annapolis, MD 21401
(443) 433-0462
http://www.ridgelyretreat.com (http://www.ridgelyretreat.com/)

No experience necessary!

We welcome newcomers!

Come join us!

http://www.facebook.com/consciousdanceannapolis (https://www.facebook.com/consciousdanceannapolis)

be well ^_^

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