Run/Teaching/Training/Q&A

The goal of this run will be to run and to teach the physiological benefits of running barefoot/minimally shod. Once a month, we'll be giving tips; techniques for training; and getting some miles in - so whether proficient runner or

beginner, wear whatever shoes you have and we look forward to seeing you

there!

Distances will range according to proficiency (100 meters to 3 miles). We recommend each person bring a pair of shoes regardless if they plan on using them. Bring enough water to stay hydrated. When running barefoot or with footwear, act responsibly, watch where you are running and of course, you are running at your own risk.

This run will be led by one of our resident barefoot runners, Richard Gretsky. Richard hosted Michael Sandler when he was in town for our race last November. He spent alot of time with Michael and joined him on many barefoot runs. Richard is knowledgable, friendly and approachable.

We will meet on the grassy area at the center of the park (between all the buildings).

Orlando Loch Haven Park

900 East Princeton Street
Orlando, FL 32803

Google maps link:

http://maps.google.com/maps?oe=UTF-8&ie=UTF8&q=orlando+loch+haven+park&fb=1&gl=us&hq=loch+haven+park&hnear=Orlando,+FL&cid=0,0,7410659672767395714&ll=28.572085,-81.366398&spn=0.011533,0.019205&t=h&z=16&iwloc=A