What we're about

Get a total body workout to tone, shape and lengthen your body in all the right places.

If a smaller, flatter waist, trim and toned thighs and a round, high booty sound good to you, then this class is for you!

Our classes use strength and conditioning circuits with various pieces of equipment like dumbbells, barbells, ankle weights, balls, bands and even body weight to increase your metabolic rate and get the lean, toned look you want without the bulk.


*Please bring a mat and towel.

More at: http://miamifitnessandlifestyle.com/


Upcoming events (5+)

Strength Circuit Training

Location visible to members

An athletic, conditioning workout that combines easy-to-follow boxing moves with strength and toning intervals using hand weights. Includes ab floor work at the end. *Please bring a mat and water. OPEN TO ALL LEVELS and WALK-INS WELCOME SIGN UP HERE: https://clients.mindbodyonline.com/classic/home?studioid=28081

Restorative Yoga

Location visible to members

Rest, replenish and REJUVENATE with whole-body, relaxing stretches and music. OPEN TO ALL LEVELS *First class FREE MORE INFO HERE: http://miamifitnessandlifestyle.com/

Yin Yoga and Guided Meditation

Miami Fitness & Lifestyle Studio

More info here: www.miamifitnessandlifestyle.com What to bring a mat and light sweatshirt :)

Body Sculpting with Elyse

Location visible to members

Shape a beautiful body, improve strength and fire up your metabolic rate with this full-body resistance workout using barbells, weights and various pieces of equipment. OPEN TO THE PUBLIC/WALK-INS AND ALL LEVELS MORE DETAILS HERE: http://miamifitnessandlifestyle.com/

Past events (1,940)

Strength Circuit and Stretch

Needs a location

Photos (72)