Get a total body workout to tone, shape and lengthen your body in all the right places.
If a smaller, flatter waist, trim and toned thighs and a round, high booty sound good to you, then this class is for you!
Our classes use strength and conditioning circuits with various pieces of equipment like dumbbells, barbells, ankle weights, balls, bands and even body weight to increase your metabolic rate and get the lean, toned look you want without the bulk.
An athletic, conditioning workout that combines easy-to-follow boxing moves with strength and toning intervals using hand weights. Includes ab floor work at the end.
*Please bring a mat and water.
OPEN TO ALL LEVELS and WALK-INS WELCOME
SIGN UP HERE: https://clients.mindbodyonline.com/classic/home?studioid=28081
Shape a beautiful body, improve strength and fire up your metabolic rate with this full-body resistance workout using barbells, weights and various pieces of equipment.
OPEN TO THE PUBLIC/WALK-INS AND ALL LEVELS
MORE DETAILS HERE: http://miamifitnessandlifestyle.com/