Strength Circuit and Stretch

A unique full body hybrid workout combining strength, and conditioning circuits with stretching and foam rolling.

This class is a little bit of everything to strengthen, stretch and increase mobility using various equipment, the ballet barre, a mat and foam roller. Please bring a mat.

Please bring a mat. Open to all levels.

http://miamifitnessandlifestyle.com/

More at: https://clients.mindbodyonline.com/classic/admhome?studioid=280811