What we're about

This is a group for anyone interested in having a healthy, happy and sustainable lifestyle. We will be networking, holding workshops and enjoying activities and adventures, picnics and social events that are all about well-being and happiness. If you are a mum, yoga devotee, green warrior, raw foodist, health practitioner or student there of, aromatherapist, yoga or cooking teacher, writer or author, with an open mind and looking for life long learning experiences and growth opportunities with heaps of positive energy, then you are most welcome. We hope to provide you with great meet-ups and chance to connect with others with similar interests.

You are also welcome to join our Bradford on Avon group: https://www.meetup.com/Bradford-on-Avon-Healthy-Happy-Meetup/

Upcoming events (2)

Chinese Medicine Diet and Lifestyle Tips for Health and Wellbeing

The Moonraker Hotel

Chinese Medicine offers a holistic view of your body, mind, and soul. Assessing your body from a Chinese Medicine perspective can help you make changes to reduce the likelihood of illness in the future. According to traditional Chinese Medicine (TCM), all aspects of a person's lifestyle including work, relationships, and daily habits are linked to health. In this workshop, you will receive information on: - Dietary tips specific to women's health - Simple lifestyle suggestions to reduce the effects of the common cold - Diet and lifestyle tips to boost your energy levels You will also have the opportunity to receive advice about any health-related issue that may be concerning you or a family member. The talk will be led by Acupuncturist and Shiatsu practitioner Sarah Kibble. Sarah has been in practice since 2004 and has clinics in Bath, Corsham, and Tetbury. Acupuncture and Shiatsu are based upon a healthcare system that has been practiced across East Asia for thousands of years. Using the principles of Chinese Medicine, this system looks at pain and illness as signs that the body is out of balance and aims to restore equilibrium. Acupuncture involves the use of fine needles and other techniques such as cupping, while Shiatsu combines acupressure with movements similar to those used in massage and Osteopathy. You can find more information about treatment at http://www.acupunctureshiatsu.co.uk/ Acupuncture & Shiatsu with Sarah Kibble Tel:[masked] www.acupunctureshiatsu.co.uk This event will be held in person at The Moonraker Hotel in Trowbridge and will be following the latest government guidance. If there is a change to the guidance we will hold the session on Zoom and attendees will be notified. https://mumonthly.eventbrite.co.uk There will also be some time to network and connect virtually with others. You are welcome to share for 1 minute who you are and what you do (or you can just stay quiet!). Any questions then please contact Tanya on[masked]. To your success xx

Christmas Wreath Making & DIY Gifts

The Moonraker Hotel

Although things may be a little different this Christmas, we are determined to have some festive fun and make some lovely Christmassy items for your home and for others. Join us at The Mookraker Hotel in Trowbridge on Friday, 4th December for some festive foraging and wreath making led by Krysia Chrzanowska, along with the opportunity for lovely DIY natural Christmas gift making with Tanya Maidment. The day will start at 10am with the foraging and wreath making. All wreath making materials for this are included in the price. Also included is coffee, teas and pastries. There is also an option to stay for lunch for an additional cost. Please bring your own secateurs for foraging and you are also welcome to bring your own decorations or coloured ribbons with you for your wreaths. Red ribbon will be provided at the event. Tickets are £39 per person or £49 including lunch (there is also a multiple ticket discount). 10% of ticket sales will go towards a local charity. On the day, there will also be the chance to purchase materials for making your own natural Christmas gifts including body scrub, bath salts, perfume and hand lotions. Cost is £5 per item or 3 for £10. Space is limited so booking via Eventbrite is essential: https://wreathdiy.eventbrite.co.uk We are really excited about this event and think it would be the perfect start to December and will help to get you in the Christmas spirit. Hope to see you there! x Tanya

Past events (26)

Food for Fighting Stress

The Moonraker Hotel

Photos (45)