What we're about

This group is for anyone who is looking to learn classical hatha yoga practices (that include physical postures, breathing techniques, sound vibrations, meditation, much more) that can transform a person from within. I offer various hatha yoga workshops that can help you:

• Invigorate and revitalize your body

• Boost your mental vigor

• Bring balance to your thoughts and emotion,

• Create joy and peace from within

• Reach peak physical and mental health

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