COVID-19 - Conquer Fear Meditation (Digital)

Are you scared, stressed, and maybe even panicking about COVID-19 right now? It's hard not too. Scary headlines about rising infection counts, nightmare cruises, toilet paper shortages and big stock market drops are inescapable.

But the funny thing about fear is that we often don't really know what we're so scared of. That lack of understanding makes it even scarier. We all fear the unknown at our very core, and right now there are a lot of unknowns about COVID-19.

So let's take charge! The world might seem out of control but we don't have to lose control of ourselves.

Join me for an online meditation session Saturday morning at 6:30am Pacific time. I'll teach you a special meditation specifically for mastering fear and regaining control.

It's not hard, but it is very effective. Bonus, you'll have this skill for life!

No meditation experience needed.

Whether you're in full-blown panic mode or just a little stressed about all this, you'll get value out of the session.

RSVP not required, but if you have a meetup account please RSVP so I get a rough headcount.

Here's the Zoom link to join: https://zoom.us/j/746261709

See you Saturday!