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Welcome! FitHab® Bay Area Natural Human Movement is a group of like minded individuals that want to learn and do natural physical education and fitness; MovNat.

MovNat is a comprehensive physical education and fitness system that is based on our complete natural human movement capabilities, such as balancing, crawling, walking, running, climbing, throwing, catching, lifting, carrying, jumping, swimming, striking, and grappling.

MovNat is an effective, efficient, and adaptive means to train physically and mentally. By doing MovNat, physical competence and practical skills are learned.

MovNat is for everyone and it is scalable to all levels of fitness.

Bay Area Natural Human Movement is the first group in the San Francisco Bay Area to teach and do MovNat.

Our MovNat Certified Trainers are graduates of the first MovNat certification course in the world and trained by the founder of MovNat, Erwan Le Corre.

We welcome you and encourage you to come join us and lead the way in becoming free, fit, happy, and helpful.

Our mission is to help members overcome uncertainties and to build and foster an active lifestyle that leads to making fitness a habit for life.

Inspired by Erwan Le Corre's MovNat:

http://www.youtube.com/watch?v=SKGF-ErsJiI

http://www.youtube.com/watch?v=m61t3ObnSP0

Why MovNat in nature?:

https://www.youtube.com/watch?feature=playe...

MovNat Is for everyone!:

http://www.youtube.com/watch?v=xUo5RwR-pLg

FitHab MovNat Certified Trainers in action:

http://www.youtube.com/watch?v=26mp0GyJRN8&...

http://www.youtube.com/watch?v=HLtI8LVnSlg&...

http://www.youtube.com/watch?v=qDbrdtxjXIk&...

http://www.youtube.com/watch?v=uOC8OMRx3ew&...

Disclaimer. Please note that FitHab® , LLC., its partners, affiliates, or employees are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein. Since the physical activities described herein may be too strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation.

© 2012-2017 FitHab®, LLC. All rights reserved.

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Learn to move efficiently, safely, and effectively.

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Recent Meetups

  • May 13 · 10:00 AM

    May BANHM Meetup #1

    2 Natural Movers | 5.00 | 3 Photos

    Hi! I look forward to seeing you and new members come join us. We will be doing natural human movement exercises that are fundamentals of MovNat. You will learn how to... Learn more

  • April 1 · 10:00 AM

    BANHM 6th year anniversary #1

    5 Natural Movers | 5.00 | 23 Photos

    Hi! I look forward to seeing you and new members come join us. We will be doing natural human movement exercises that are fundamentals of MovNat. You will learn how to... Learn more

  • March 11 · 10:00 AM

    March BANHM Meetup #1

    7 Natural Movers | 5.00 | 12 Photos

    Hi! I look forward to seeing you and new members come join us. We will be doing natural human movement exercises that are fundamentals of MovNat. You will learn how to... Learn more

  • February 11 · 10:00 AM

    February BANHM Meetup #1

    3 Natural Movers | 5.00

    Hi! I look forward to seeing you and new members come join us. We will be doing natural human movement exercises that are fundamentals of MovNat. You will learn how to... Learn more

  • January 21 · 10:00 AM

    January BANHM Meetup #2

    3 Natural Movers | 5.00

    Hi! I look forward to seeing you and new members come join us. We will be doing natural human movement exercises that are fundamentals of MovNat. You will learn how to... Learn more

  • See all past Meetups

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Founded Apr 11, 2011

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