What we're about

Welcome! FitHab® Bay Area Natural Human Movement is a group of like minded individuals that want to learn and do natural physical education and fitness; MovNat.

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MovNat is a comprehensive physical education and fitness system that is based on our complete natural human movement capabilities, such as balancing, crawling, walking, running, climbing, throwing, catching, lifting, carrying, jumping, swimming, striking, and grappling.

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MovNat is an effective, efficient, and adaptive means to train physically and mentally. By doing MovNat, physical competence and practical skills are learned.

MovNat is for everyone and it is scalable to all levels of fitness.

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Bay Area Natural Human Movement is the first group in the San Francisco Bay Area to teach and do MovNat.

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Our MovNat Certified Trainers are graduates of the first MovNat certification course in the world and trained by the founder of MovNat, Erwan Le Corre.

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We welcome you and encourage you to come join us and lead the way in becoming free, fit, happy, and helpful.

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Our mission is to help members overcome uncertainties and to build and foster an active lifestyle that leads to making fitness a habit for life.

Inspired by Erwan Le Corre's MovNat:

http://www.youtube.com/watch?v=SKGF-ErsJiI

http://www.youtube.com/watch?v=m61t3ObnSP0

Why MovNat in nature?:

https://www.youtube.com/watch?feature=playe...

MovNat Is for everyone!:

http://www.youtube.com/watch?v=xUo5RwR-pLg

FitHab MovNat Certified Trainers in action:

http://www.youtube.com/watch?v=26mp0GyJRN8&...

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Disclaimer. Please note that FitHab® , LLC., its partners, affiliates, or employees are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein. Since the physical activities described herein may be too strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation.

© 2012-2020 FitHab®, LLC. All rights reserved.

Upcoming events (1)

Bay Area Natural Human Movement

Stulsaft Park

Hi, I would like to invite you and your guest(s) for a free natural movement event this month. My goal is to learn what members know and what they want to learn from the natural physical education system; MovNat. This will give me a fresh start and continue the journey in teaching natural movement exercises in 2021. I'm looking forward to seeing you and new members come join us. The mission is to teach you how to move more freely, confidently, efficiently, safely, and more effectively. Things that you can do anytime and anywhere. These things we do are practical, adaptable, vital, and more. Specifically, we will learn manipulatives (catching, throwing, lifting, carrying) and some locomotives (crawling, balancing, walking, jumping, running, climbing). We will cover as much as possible in the time we have. Please wear layers, have water, and use clothes that you do not mind getting wet or dirty. Masks will be necessary and we will be keeping safe distance from one another. Come join the fun! See you then. Disclaimer. Please note that FitHab®, LLC., its partners, affiliates, or employees are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein. Since the physical activities described herein may be too strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation. ©[masked] FitHab®, LLC. All rights reserved.

Past events (141)

BANHM virtual meet up

Redwood City

$30.00

Photos (748)