Next Meetup

Posture Yoga
All levels welcome! My yoga teacher training is in vinyasa yoga, with lots of sun salutation sequences. I also emphasize mindfulness to posture / alignment using bandhas (body locks). Come tune into your breath and body, stretch the parts that are tight, and tone the parts that are weak -- to find some sukha & sthira (ease & stabibility). Bring a mat if you have one and/or a towel. You may not want them on carpeting for most of the class, but it's good to have for shavasana. Suggested donation $10-$20. If there is interest, we may go to dinner afterwards, somewhere vegetarian-friendly :) This event is also listed with Facebook and Hacker Dojo: https://www.facebook.com/events/258112444853940/ https://events.hackerdojo.com/

The Hacker Dojo

3350 Thomas Road · Santa Clara, CA

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What we're about

Are you a zombie? No, not the kind that eats braaaains. But do you sometimes feel like you're sleepwalking your way through life? You're not alone. The good news is, if you are conscious enough at least some of the time to be aware of this happening, then you're a good candidate for further awakening!

The trend of recent decades has been such that the American middle class has had to work harder and harder to make a living. Many health problems -- physical and mental / emotional -- have been on the rise, due to an unhealthy way of living. The health of our society and planet have also been deteriorating. Coincidence? Somehow we must become more mindful and conscious in order to reverse these trends, and that must happen at the individual level until there's enough momentum in society for synergy.

Join fellow zombies struggling to reclaim our humanity. Activities may include talks, yoga / meditation / breath work, hiking, vegan food outings, mindful communication practice, drop-in peer coaching, expressive arts work sessions, and film discussions. Be the change you want to see in the world!

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