Learn to keep your mind in flow with your body through mindfulness meditation based instruction. This class teaches you to mindfully keep your attention inside the four corners of your mat. You are gently encouraged not to compare yourself to those practicing around you and to let your body inform your pose rather than the pose inform your body. In this way you embody self-compassion, focus your mind, work with your body rather than against it and master taking your yoga off the mat and into your life! Donation recommendation is $10 or whatever you can give at the time of class!