What we're about

This group will appeal to anyone looking to get or stay in shape through energetic fitness and healthy nutrition! All skill levels are welcome as long as you enjoy vigorous exercise, great music, a fun and supportive community of people and an amazing protein shake after every session!

Past events (302)

Cardio Fitness Class

THE LIFT Nutrition

Salsa-Fit Class

M1L 2P5

Cardio Fitness Class

THE LIFT Nutrition

Salsa-Fit Class

M1L 2P5

Photos (28)