What we're about

Are you over 50 and not feeling your best or feel like you've lost control of your health? Don't feel bad. 3 out of 5 people feel this way. The goal of this Meet Up Group is to reach out beyond my neighborhood and do what I love to do, share my knowledge and experience to help inspire you to find what Being Healthy Enough means to you.

Upcoming events (1)

Best exercises for us over 50 at Kit Carson Park

3333 Bear Valley Pkwy

It's so gorgeous I want to get outside and exercise. Let's meet at Kit Carson Park and I will take you through the BEST WAY TO EXERCISE OVER 50 routine. There will be cardio, strength and stretch exercises using NO equipment (except a mat) all appropriate and effective for us over 50 crowd. Don't worry I will show all modifications for beginners and more advanced! Bring a Mat, Towel, Water, Hat, Sunscreen!

Past events (2)

The Benefits of Strength Training as we age

Hidden Meadows

Photos (5)