BYOB Fitness and Conditioning

Every Thursday morning you will come to the Systema Training Center where you will be trained to defend against violent assaults along with daily stresses and aggravations. The sessions will usually begin with breathing and movement exercises and then progress into both solo and partner assisted training drills. We will use training weapons to simulate danger so that you can learn to stay calm and deal with the situation thoroughly and efficiently. Each class is unique but all classes are progressive and feed into one another. Attending classes often is always recommended however this training module has been modified with busy people in mind who need quick results.