Beds Bucks and Herts Agile Community

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn Join us once a week for a 15 minutes guided mindfulness session. Whether your goal is to reduce stress levels, improve attention, get better sleep, any of the many benefits or just to spend 15 minutes of your time quietly with others! We invite you to sit in your garden or a quiet place, login and enjoy! :)

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn Join us once a week for a 15 minutes guided mindfulness session. Whether your goal is to reduce stress levels, improve attention, get better sleep, any of the many benefits or just to spend 15 minutes of your time quietly with others! We invite you to sit in your garden or a quiet place, login and enjoy! :)

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn Join us once a week for a 15 minutes guided mindfulness session. Whether your goal is to reduce stress levels, improve attention, get better sleep, any of the many benefits or just to spend 15 minutes of your time quietly with others! We invite you to sit in your garden or a quiet place, login and enjoy! :)

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn Join us once a week for a 15 minutes guided mindfulness session. Whether your goal is to reduce stress levels, improve attention, get better sleep, any of the many benefits or just to spend 15 minutes of your time quietly with others! We invite you to sit in your garden or a quiet place, login and enjoy! :)