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An opportunity to practice mindfulness meditation in a friendly group with guidance from expert mindfulness teacher and counsellor, Mel Wraight of Stillpoint Mindfulness. Some previous experience necessary: i.e. 8 week course, practice at home, reading or similar

Upcoming events (5)

Beeston mindfulness meet up has GONE ONLINE

Middle Street Resource Centre

£5.00

• Guided mindfulness meditation in a friendly group setting. I usually lead two separate meditations with an opportunity for enquiry and reflection after each. No need to book, just drop in! To join online: http://bit.ly/Melsdropin (cut and paste to browser)

Mindful meditation drop-in online with Mel Wraight

Needs a location

£5.00

Hello I'm aware that we are all now living with unprecedented changes to our lives and anxious times so I thought it would be helpful to offer accessible mindfulness opportunities to you. For several years I have been running a drop-in practice group on a Friday morning to support people with regular practice and answer questions about meditation and mindfulness. People who attend often say it really helps them to come together to practice with the support and companionship of the group. I usually guide two meditations and allow a few minutes for discussion in between. I will now be taking this group offering online! You all know why. So why not join me on Fridays 11-12 noon? I use the Zoom.us platform to do this which is free to you and easy to use. On a Mac or PC go to Zoom.us and you will be prompted to download zoom if you do not already have it. Then you can simply click on the link in this email to join the drop-in at 11-12 on Fridays starting this week: Friday 20th March. On a mobile phone or tablet download the "zoom cloud meetings" app and enter this number in the app when prompted:[masked] to join at 11am. Use this link to join the drop-in by internet https://zoom.us/j/794723159?pwd=T3JMTklFc2IyRmkxbHBGSlc5ZmJ2UT09 Zoom etiquette: Please sit with light on your face, not behind you, in a comfortable place where you will not be disturbed. Public areas can be too distracting for you and other participants. Unless you wish to speak please keep your microphone muted. Please always join with video. Treat yourself and all participants with respect. I will be asking for a payment of £5 to attend this drop-in. Obviously it will be difficult for me to check if you have paid or not so it will be done in "honesty box" fashion. You can use Paypal to send £5 directly to this email address [masked] or from this link: https://www.stillpointmindfulness.co.uk/mindful-meditati…tinuing-practice/ or do a BACs transfer to Sort code:[masked] Account code:[masked] Name: M C Wraight Reference: Drop-in I really hope to see you there! For some of you this will present a new opportunity to increase or revive your mindfulness practice in difficult times. If you are working from home perhaps you can take it as an early lunch break? Best wishes, Mel [masked] www.stillpointmindfulness.co.uk https://www.facebook.com/stillpointmindfulness/ https://uk.linkedin.com/in/mel-wraight-a1bb53101 Mel Wraight MBACP Senior Accredited Counsellor[masked], BAMBA registered Mindfulness Teacher. Enhanced DBS certificate number:[masked] ICO number:[masked]

Beeston mindfulness meet up has GONE ONLINE

Middle Street Resource Centre

£5.00

• Guided mindfulness meditation in a friendly group setting. I usually lead two separate meditations with an opportunity for enquiry and reflection after each. No need to book, just drop in! To join online: http://bit.ly/Melsdropin (cut and paste to browser)

Mindful meditation drop-in online with Mel Wraight

Needs a location

£5.00

Hello I'm aware that we are all now living with unprecedented changes to our lives and anxious times so I thought it would be helpful to offer accessible mindfulness opportunities to you. For several years I have been running a drop-in practice group on a Friday morning to support people with regular practice and answer questions about meditation and mindfulness. People who attend often say it really helps them to come together to practice with the support and companionship of the group. I usually guide two meditations and allow a few minutes for discussion in between. I will now be taking this group offering online! You all know why. So why not join me on Fridays 11-12 noon? I use the Zoom.us platform to do this which is free to you and easy to use. On a Mac or PC go to Zoom.us and you will be prompted to download zoom if you do not already have it. Then you can simply click on the link in this email to join the drop-in at 11-12 on Fridays starting this week: Friday 20th March. On a mobile phone or tablet download the "zoom cloud meetings" app and enter this number in the app when prompted:[masked] to join at 11am. Use this link to join the drop-in by internet https://zoom.us/j/794723159?pwd=T3JMTklFc2IyRmkxbHBGSlc5ZmJ2UT09 Zoom etiquette: Please sit with light on your face, not behind you, in a comfortable place where you will not be disturbed. Public areas can be too distracting for you and other participants. Unless you wish to speak please keep your microphone muted. Please always join with video. Treat yourself and all participants with respect. I will be asking for a payment of £5 to attend this drop-in. Obviously it will be difficult for me to check if you have paid or not so it will be done in "honesty box" fashion. You can use Paypal to send £5 directly to this email address [masked] or from this link: https://www.stillpointmindfulness.co.uk/mindful-meditati…tinuing-practice/ or do a BACs transfer to Sort code:[masked] Account code:[masked] Name: M C Wraight Reference: Drop-in I really hope to see you there! For some of you this will present a new opportunity to increase or revive your mindfulness practice in difficult times. If you are working from home perhaps you can take it as an early lunch break? Best wishes, Mel [masked] www.stillpointmindfulness.co.uk https://www.facebook.com/stillpointmindfulness/ https://uk.linkedin.com/in/mel-wraight-a1bb53101 Mel Wraight MBACP Senior Accredited Counsellor[masked], BAMBA registered Mindfulness Teacher. Enhanced DBS certificate number:[masked] ICO number:[masked]

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