What we're about

This is a drop in/drop out weekly group class that is focused on building the form, flexibility, balance, and body awareness of the individual dancer. (note- this is NOT a partnering class)

Each week the class will go through a guided stretch routine, body isolations, balance exercises, breathing, and movement principles. You will condition and educate you and your body for fuller, richer ballroom dance experiences, while helping you become a more enjoyable dance partner for any one at any level.

The routines and exercises will both relax and challenge you as you feel yourself become more connected, more efficient, more controlled, and more musical with your movements. Be prepared to sweat!

Things to bring: I do NOT recommend shoes, but rather socks, jazz flats, or hospital style slippers with the grips on them. You may want to bring a towel or Yoga mat for floor exercises. Water is recommended as well. Wear Comfortable clothes that are easy to move and stretch in.

Also - Always bring smiles, an open heart, and a willingness to be silly and laugh at yourself to each class!

Class is in the clubhouse at the Woman's Club of Casselberry at 251 Overbrook Dr., Casselberry

Upcoming events (5+)

Stretch and Movement

Woman's Club of Casselberry

$15.00

These group classes will be starting right from the beginning with the basics so you can quickly get out on the dance floor with confidence. Ballroom dance is a great way to meet new people, learn a new hobby, and have a blast all while getting a healthy light workout! Classes are $15, or you can save 20% by pre-paying for 6 lessons. NO PARTNER NEEDED. Each week will be something new and fun! If you've never danced before, don't worry - we always cover the basics...and a little more! We cover Latin dances like Rumba, Cha Cha, and Salsa, as well as Swing and Bachata, and we also teach ballroom dances like Waltz, Tango, and Fox Trot. Come and join the fun!!

Stretch and Movement

Woman's Club of Casselberry

$15.00

These group classes will be starting right from the beginning with the basics so you can quickly get out on the dance floor with confidence. Ballroom dance is a great way to meet new people, learn a new hobby, and have a blast all while getting a healthy light workout! Classes are $15, or you can save 20% by pre-paying for 6 lessons. NO PARTNER NEEDED. Each week will be something new and fun! If you've never danced before, don't worry - we always cover the basics...and a little more! We cover Latin dances like Rumba, Cha Cha, and Salsa, as well as Swing and Bachata, and we also teach ballroom dances like Waltz, Tango, and Fox Trot. Come and join the fun!!

Stretch and Movement

Woman's Club of Casselberry

$15.00

These group classes will be starting right from the beginning with the basics so you can quickly get out on the dance floor with confidence. Ballroom dance is a great way to meet new people, learn a new hobby, and have a blast all while getting a healthy light workout! Classes are $15, or you can save 20% by pre-paying for 6 lessons. NO PARTNER NEEDED. Each week will be something new and fun! If you've never danced before, don't worry - we always cover the basics...and a little more! We cover Latin dances like Rumba, Cha Cha, and Salsa, as well as Swing and Bachata, and we also teach ballroom dances like Waltz, Tango, and Fox Trot. Come and join the fun!!

Stretch and Movement

Woman's Club of Casselberry

$15.00

These group classes will be starting right from the beginning with the basics so you can quickly get out on the dance floor with confidence. Ballroom dance is a great way to meet new people, learn a new hobby, and have a blast all while getting a healthy light workout! Classes are $15, or you can save 20% by pre-paying for 6 lessons. NO PARTNER NEEDED. Each week will be something new and fun! If you've never danced before, don't worry - we always cover the basics...and a little more! We cover Latin dances like Rumba, Cha Cha, and Salsa, as well as Swing and Bachata, and we also teach ballroom dances like Waltz, Tango, and Fox Trot. Come and join the fun!!

Past events (253)

Stretch and Movement

Woman's Club of Casselberry

$15.00

Photos (49)