Next Meetup

let's learn to meditate!
This beginners meditation course will run for seven weeks duration, meeting every Thursday at 8pm and finish on Thurs 12th april. We will explore the posture of the body, the quality of the breath, techniques such as loving kindness meditation (Metta) and the meditation qualities of Calm Abiding (Samatha) and Insight (Vipassana). Whilst we will draw from the instructions of the buddhist path, this course is open to people of any path or no path, we will simply look at ways to tame the mind, to develop skills that contribute towards living as good human beings. Your investment for this seven week course is €70. Please email [masked] for preparation and payment information. Drop in’s are welcome providing there is floor space and investment is €12 per class, though it is recommended to commit to the course as the instruction will evolve as we progress from beginning to end. Advanced booking is recommended as floor space is limited. If finances are a genuine obstacle for you at this time, though you wish to or need to join the course please email me and we can come to an arrangement. Learn more at: https://www.dublinhealthclinic.ie/beginner-s-meditation-course

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Dublin Holistic Centre

28 South William Street Parallel with Grafton Street · Dublin 2