What we're about
Want to learn how to meditate!?
This beginners meditation course will run for seven weeks duration, meeting every Thursday at 8pm in South William Street, Dublin 2.
We will explore the posture of the body, the quality of the breath, techniques such as loving kindness meditation (Metta) and the meditation qualities of Calm Abiding (Samatha) and Insight (Vipassana).
Whilst we will draw from the instructions of the buddhist path, this course is open to people of any path or no path, we will simply look at ways to tame the mind, to develop skills that contribute towards living as good human beings.