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Come meet with us to practice Tai Chi! We’ll be learning Dr Jahnke’s Tai Chi Easy form to start - fun and easily modified to suit all ability levels. Tai Chi has been described as a beautiful dance with the universe. ✨ Come cultivate grace, discipline, ease, strength, and flow while having fun and forming community 😊
Wear comfortable clothing that won’t hinder light movement.
Class will begin with seated breathwork. Feel free to bring a mat, cushion, or towel if you'd like something to sit on. Following class, there will be opportunity for questions and discussion 🙏
Suggested donation of $12.
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