Beginners Meditation - WEEK #

This is a past event

5 people went

Every week on Wednesday until November 13, 2019

Location image of event venue

Details

No prior meditation experience needed.

Meditation methods: Breath-counting and mindfulness of breathing

Topics covered: Introduction to Buddhism and Zen, Chung Tai Chan practices, karma and causality, the Four Noble Truths (suffering, the causes of suffering, nirvana, the Noble Eightfold Path), and Three Refuges.