Beginners Meditation - WEEK #
This is a past event
5 people went
Every week on Wednesday until November 13, 2019
Details
No prior meditation experience needed.
Meditation methods: Breath-counting and mindfulness of breathing
Topics covered: Introduction to Buddhism and Zen, Chung Tai Chan practices, karma and causality, the Four Noble Truths (suffering, the causes of suffering, nirvana, the Noble Eightfold Path), and Three Refuges.
