Skip to content

Beginners Meditation - WEEK #

Photo of Ivannia
Hosted By
Ivannia
Beginners Meditation - WEEK #

Details

No prior meditation experience needed.

Meditation methods: Breath-counting and mindfulness of breathing

Topics covered: Introduction to Buddhism and Zen, Chung Tai Chan practices, karma and causality, the Four Noble Truths (suffering, the causes of suffering, nirvana, the Noble Eightfold Path), and Three Refuges.

Photo of Free Zen Meditation group
Free Zen Meditation
See more events
Chung Tai Zen Center of Houston
12129 Bellaire Blvd · Houston, TX