Beginners Meditation - WEEK #

Hosted By
Ivannia

Details
No prior meditation experience needed.
Meditation methods: Breath-counting and mindfulness of breathing
Topics covered: Introduction to Buddhism and Zen, Chung Tai Chan practices, karma and causality, the Four Noble Truths (suffering, the causes of suffering, nirvana, the Noble Eightfold Path), and Three Refuges.

Free Zen Meditation
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Chung Tai Zen Center of Houston
12129 Bellaire Blvd · Houston, TX
Beginners Meditation - WEEK #