Infrared Sauna vs. Traditional Sauna Traditional heaters such as hot rock or steam saunas warm the air. Infrared saunas heat the body, making it a more gentle and pleasant experience. Infrared saunas operate at a lower temperature than traditional heaters. Thus there is less experience with shortness of breath or heat exhaustion.
Infrared saunas are seven times more effective than traditional saunas. Infrared saunas produce sweat composed of 20% toxins versus only 3% in a traditional sauna.
An infrared sauna session will provide more wellness and healing to you. Your sauna is completely private to give you a relaxing and intimate experience.
Infrared Sauna Health Benefits
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
Weight Loss: Burns calories and controls weight Body is hard at work, producing sweat, pumping blood & burning calories. A single session: may burn as many calories as rowing or jogging for 30 minutes: lose weight – not just water, “can easily sweat off 500 gms. in sauna, consuming nearly 300 calories,”. Regular use may also help reduce cellulite trapped beneath the skin.
Helps peripheral blood vessels dilate and brings relief and healing to muscle and soft tissue injuries. Delivers oxygen-rich blood to muscles so they recover faster. Muscles relax when the tissues are warm, increasing flexibility and range of motion. Significant reduction in pain levels (up to 70%) after first session
Improves the Immune System:
Raises the body temperature and induces an artificial fever, thus the body’s immune system is strengthened. Due to the elimination of toxins and wastes produced by the intense sweating, health and resistance to disease is increased.
Increases Blood Circulation & Strengthens the Cardiovascular System:
Heart rate, cardiac output, and metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness. Infrared sauna has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
Removes Toxins and Mineral Waste:
Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Regular sweating helps detoxify the body as it rids itself of an accumulation of heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol. The average person sweats out 20% toxins and 80% water!
Eases joint Pain and Stiffness:
Widely used with patients suffering from arthritis. Proven effective with sprains, neuralgia, bursitis, muscle spasms, joint stiffness and other muscular-skeletal ailments, reducing stiffness, aches, and soreness. Helps productions of white blood cells to alleviate inflammation and reduce swelling
Reduces Stress and Fatigue:
Infrared sauna offers simple relaxation, melting away stress and tension. It gives an overall massaging effect, soothing nerves as well as knotted, tense muscles. Helps one feel rejuvenated & renewed.
Profuse sweating carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean, with improved tone, elasticity, and texture. Also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Lessen the appearance of scars, and help burns heal quickly.
- Infrared sauna has also been shown to relieve acne, eczema, psoriasis, lesions and cuts.
7 Wellness Programs:
Because the three heating mechanisms within our full spectrum heaters operate independently, you can program them to generate any combination of NIR, MIR, and FIR heat. You can optimize the IR power, output, and intensity based on your specific needs during each sauna session. Or you can choose one of our preset wellness programs.
Research shows that specific parts of the infrared spectrum are effective at producing different health benefits. Our 3-in-1 sauna blends the optimal wavelengths—near, mid, and far—to achieve specific results. Six preset wellness programs are ready to use at the touch of a button: * Detoxification * Weight Loss * Skin Health * Relaxation * Cardiovascular * Pain Relief
Price List: 1st Time Trial: 100 RMB for 20 mins
Policy: All packages expire one year from date of purchase.
Dress Code: We provide each client with a bath towel and towel to sit on. An additional towel is provided for drying off after your session.
Some like to wear their bathing suits or undergarments when in the sauna; however, most go in with just the towels we provide. We recommend not showering until a couple hours after sauna.
We recommend bringing loose, comfortable clothing to change into after your session.
FYI & Safety Tips: - We do Not recommend the sauna for pregnant women - Please remove all cosmetics prior - Please no unsupervised children under the age of 16 - Please lock the door behind your private sauna room - Please no shoes in the sauna - Please do not eat in the sauna room - Please do not bring outside beverages into the sauna room. We provide a complementary Detox Hot Tea to sip on while in the sauna. Afterwards we have cool and hot water to drink if you like - Please shut the glass door gently - Please do Not apply any oils or lotions to your skin prior to entering the sauna - Please make sure you vacate the sauna room when your booked time is up. You are welcome to use the rest room down the hall to finish dressing after your sauna as other guests may be waiting. Thank you for your consideration - We recommend waiting about 60 minutes before showering to allow your body to continue to release toxins - Enjoy your naturally smooth skin after your sauna !
Temperature: Infrared saunas will heat your body, not the air. The temperature inside the sauna does not dictate the benefit or quality of your sauna session. Bear this in mind when seeing and experiencing the ambient temperature inside the sauna.
In their book Beyond Antibiotics, Drs. Michael A. Schmidt et al. state the following: “Saunas are being used by some doctors to stimulate the release of toxins from the bodies of their patients. They have found that a lower temperature (105-125 F) sauna taken for a longer duration is most beneficial. These low temperatures stimulate a fat sweat, which eliminates toxins stored in fat, as opposed to the high temperature sauna, which encourages a water sweat.”
Please follow your doctor’s instructions if they recommend using a lower temperature (which is still beneficial).
Sanitary: Infrared light naturally eliminates the presence of viral, bacterial, and fungal toxins. Additionally, our staff cleans and sanitizes the saunas after each use.
Location: 北京市朝阳区建国路89号华贸公寓3号楼-1601室 Beijing Chao Yang district Jianguo Road 89, Hua Mao Gong Yue, Building 3 room 1601
Located behind the JW Marriott & Ritz Carlton
— Please send a message with your preferred time to attend your trial Infrared Sauna Session. We are open most days up to 10pm. Please contact me prior to coming to ensure an attendant is available to meet you. —